Never once while I was eating a steak did I ever think, boy I sure wish I had a shake to drink instead! This program is not about replacing a meal and eating less. It's about eating more often and losing body fat. Never in my life have I had so much lean muscle!!”

Michelle Barnes - You can actually live and enjoy life! If there is a party or a holiday, we've been taught these little 'mini course corrections' to get back on track — so you don't feel like you might as well throw in the towel if you eat bad one day, or one weekend! You learn so much about your body and how it uses food, so that you never go back to the way you were before”